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Meet Coach Karen 

Coach, Consultant & Educator

The People's Coach 

Experience:  

Teacher & Educator from Elementary to High School 

Teen Mentor & Advocate with Nonprofit Organization 

Teen Workshop Facilitator with Schools and Nonprofit Organizations

Women & Couples Workshop Facilitator- W.E.L.L. Women Win Summit 

 

Credentials/Certifications: 

B.A., Psychology with Extensive Research in Dysfunctional Families

Cognitive Stimulation Therapy with Fit Mind

Conflict Resolution Consultant 

Life Coach

Relationship Coaching

Relationship Workshop Facilitator 

Dedicated Research on Couples, Teens and Women

Lived and Transformative Experiences 

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Personal Share: 
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Growing up in a toxic household.  I witnessed and endured interpersonal trauma that included aggression/passive aggression, codependency and abuse.  The day that I learned my parents were human and were unprepared to deal with their relationship problems.  Is the day my dad left our home.  It was the best and worst day of my life as a young child.  I was too young to realize how important a second parent/partner is not just to his wife, but their children and the household.  At the same time, I was happy that the fighting and abuse stopped.  I started trying to find the love from the world to replace an absent father and mother who did not have the capacity to show love and affection to her children. 

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What I found was something that I was not prepared for.   The sadness of not finding the other piece of my heart.  Then experiencing violence and sexual assault turned me into a victim.   I turned feeling helpless into rage!   I was the poster child slogan for the caption, “hurt people, hurt people!”  I was severely depressed, suffered from major anxiety while sabotaging relationships and blamed it on the other person- every time.  Now?  I made a choice to transform my life and master the strategies of my internal locus of control!  I have a great relationship with myself, my children and amazing husband! 

Now, I teach the very valuable information that I learned to change m life!  I believe everyone deserves to intentionally create and have the relationship of a lifetime internally and externally.

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Pink Flowers

Need a good book to read?

Check my new book, My Journal of Love, co-written by Coach Tamera J., and Coach Karen Jones-Ogbeifun.

 

It's a 30 Day Prayer Book and Journal.  If you are not sure what to pray for, this book can you in your greatest need. 

Affirmation Wall!
Inspirational Words to Accept, Believe & Inspire!! 

I am filled with self love 

I'm a star

I am beautiful inside and out 

My opinions matters 

I release all negativity from my life

I am important 

I love my life

I can achieve all of my goal

I'm blessed 

I attract joy and happiness

I attract great people and great opportunities 

I am not the sum total of my mistakes

I decide what I allow in my space

I am allowed to make and learn from my mistakes

Want to become an ILOC Woman?

Women's Book Club

This is a tribe of women that get together virtually one weekend day a month.  Come and meet amazing women, book reflections and discuss all things women!  If you are interested in being a part of this dynamic group, please click the link below!

Electronic Book
Enjoying Sunset

Interested in more?
Join the mailing list

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